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3 Health Benefits of Catfish That Make It Worth Eating

Regardless of the type of catfish, these fish are considered omnivorous, eating plants, insects, shellfish, other fish and even small land mammals or reptiles. There's 199 percent of the DV for vitamin D in wild catfish per one filet, compared to none in farmed catfish. There's only 22 percent of the DV for thiamin in the same amount of wild catfish, compared to the 38 percent in farmed catfish. While catfish isn't considered a fatty fish like salmon, it's still a good source of omega fatty acids. If you're pregnant or breastfeeding, you may want to select farmed catfish over wild catfish. Catfish is listed as one of the 'best choices' of fish you could consume. Several studies, including a 2014 study in the Journal Chemosphere and a 2013 study in the Journal of the Asiatic Society of Bangladesh, Science have examined catfish accumulation of heavy metals in catfish.

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