FARM-RAISED VS. WILD CAUGHT SALMON: WHICH ONE IS BETTER?
First things first, how can purchasing wild caught salmon vs farmed salmon impact the world around us? While the farmed salmon are cooped up in their pens, wild salmon are able to spread out in the ocean, feeding on their natural diet of smaller fish, shrimp, and other amphipods. For you foodies out there, you may already know this, but for the uninitiated, be warned - there's a stark difference between the taste of fresh, wild caught salmon and the taste of farmed salmon. While farmed salmon subsist mainly on a fish meal diet, wild caught salmon chow down on what nature intended, including a wide range of prey, from crustaceans to cephalopods. While in general, wild salmon is less fatty, wild Copper River salmon, which is known as the Wagyu of seafood, is prized for its exceptionally high oil content, succulent texture, and rich flavor that melts in your mouth. First of all, wild caught salmon is lower in fat than farmed salmon, resulting in salmon filets that can sometimes be nearly half the calories. While all salmon is a good source of Omega-3 fatty acids and Vitamin D, if you're looking for a less-fatty fish with fewer calories while still retaining high nutritional quality, opt for wild caught salmon.
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