5 Steps to Kick Your Sugar Addiction
Today, I want to share with you my secrets to reduce sugar cravings and food cravings so you can kick sugar addiction. If you follow those steps, and a fifth one we'll add here, those things will help you overcome your sweet addiction and sugar cravings. Protein actually will help balance out blood sugar and so that really helps reduce sugar cravings. Throughout the day can decrease your sugar cravings. Stevia is a no-calorie, natural sweetener that makes good sugar alternatives if you're looking to overcome those cravings temporarily. 1. Get more protein in your diet. 2. Consume more healthy fats. 3. Get more fiber. 4. Consume more sour or probiotic-rich foods. 5. Switch to stevia. If you follow those five steps above, you can kiss your sugar cravings goodbye. Another way to curb your sugar cravings and recover from a sugar addiction is to use healthy sugar alternatives.
source url: https://draxe.com/nutrition/sugar-addiction/