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Natural Ways to Reduce the Heart Rate

Natural Ways to Reduce the Heart Rate

How to Reverse Diabetes Naturally?

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America.

Health Benefits of Intermittent Fasting During the Holidays

Health Benefits of Intermittent Fasting During the Holidays

How to Prevent Motion Sickness + 13 Natural Treatments

If you dread getting into a car or bus, or onto a plane or boat, because it makes you ill, you are not alone. It is believed that motion sickness symptoms affect between 15 and 25 percent of the general population. If motion sickness strikes during your honeymoon cruise, a business trip, or just when you are on a road trip with the family, knowing how to prevent it, and how to treat the symptoms, can make the trip much more enjoyable.

10 Proven Benefits of Astragalus Root

Do you know about astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps beat stress while fighting disease at the same time. How effective can it be? Turns out, plenty.

Insulin Resistance Diet

Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2 diabetes. Insulin resistance is present in individuals who are obese and those with diabetes mellitus. Several studies have found that an insulin resistance diet protocol and exercise can alter insulin signaling pathways and delay the onset of insulin resistance.

5 Steps to Kick Your Sugar Addiction

The No. 1 cause of people falling off diets and something that stops or even reverses weight loss efforts is when people have cravings.

How to Cure Insulin Resistance Naturally

When it comes to protecting your body from diabetes, heart disease, and other long-term health complications, one of the best things you can do now is work on lowering and then eradicating insulin resistance. While that may seem daunting, it doesn’t have to be too difficult! If you’re wondering how to cure insulin resistance naturally or increase your insulin sensitivity, a few key lifestyle changes help.


When it comes to the farmed vs wild salmon debate, we need to face the facts and let them speak for themselves. Consumers deserve full transparency and should know the exact source of the foods they are consuming.There are numerous factors at play in this discussion, including: environmental impacts, dietary and health implications, and the salmon’s quality of life.

How to Fish for Surfperch (Gear, Bait and Techniques)

Redtail surfperch fishing is one of the most underutilized fisheries in the region and the competition with fellow anglers is low. Redtails are aggressive feeders that fight with everything they’ve got. At an average of 1 to 2 pounds, they make delicious table fair.

Encouraging Bible Verses & Scriptures to Lift You Up

Encouraging Bible Verses & Scriptures to Lift You Up

Find freedom in forgiveness

What is Forgiveness in the Bible? | How You Can Forgive Others and Find Freedom?

Where to travel in Greece?

Meteora could be your bucket list experience in Greece. Read on!

Gold medal gymnast Sunisa Lee arrives at Auburn: 'It feels like home'

A member of the first class of NCAA student-athletes to capitalize on name, image and likeness opportunities, she'll study marketing principles and concepts in the classroom while applying them from Main Street to Madison Avenue.

Hearts And Minds: How Stress And Negative Emotions Affect The Heart

The links between the heart and the mind are harder to measure than those between the heart and the waistline. But a growing body of evidence suggests that psychological factors are — literally — heartfelt, and can contribute to cardiac risk. Read on!

29 Super Fruits

Wondering what are the super fruits? Please read on!

12 Health Benefits Of Salmon For The Heart, Brain, And Much More

Salmon is one of the most nutritious types of fish that offers several health benefits. Rich in omega-3 fatty acids, vitamin B12, and other essential nutrients, salmon is wonderful for hair and skin health. The great taste and excellent health benefits of salmon make it one of the most loved fish in the world.

This Theory Perfectly Explains Why ‘The Hobbit’ Movies Were So Bad

Look, some of us liked “The Hobbit“ trilogy. They’re not the perfect movies, but it’s a perfect adventure.

Why K-Dramas Have Become So Popular

With their catchy soundtracks and high production values, Korean dramas have become ubiquitous on Netflix and other venues.

How Avatar: The Last Airbender stood the test of time

And automatically becomes one of the best shows on Netflix

Marvel's Shang-Chi and the Legend of the Ten Rings: Release date and everything we know

The Master of Kung Fu is headed to the big screen soon in a much anticipated Marvel film. Here's a rundown.

3 Health Benefits of Catfish That Make It Worth Eating

Catfish are a type of white fish that can live in both freshwater and saltwater. While you might associate them with Creole and Cajun cuisine, there are actually thousands of types of catfish that are prepared in all kinds of ways. These fish are known for being rich in vitamins, minerals and omega fatty acids.

Simone Biles is the latest athlete vocal about mental health

Biles — who told reporters Tuesday there’s “more to life than gymnastics" — is another in a series of athletes who have publicly prioritized their mental health firmly above their athletic pursuits.

Suni Lee and an epochal moment for the Hmong in America

The story of Suni Lee's rise as Olympic gold medalist in many ways reflects the larger struggles of the Hmong people as one of the country's most marginalized Asian American groups.

Rainbow Trout Nutrition Facts and Health Benefits

Rainbow trout is a tender, flakey, ray-finned fish in the salmon family.

Andre Iguodala’s Return Headlines Golden State Warriors’ Value Free Agency Signings

Andre Iguodala announced yesterday through a New York Times interview that he is returning to the Golden State Warriors, in a move that shocked no-one but delighted the entire fanbase. Iguodala returns a few years older, and perhaps with only a year or two left in his career, but he brings with him all the experience, leadership, and playoff clutchness that the Warriors have sorely lacked since he left. Somehow Golden State feels like Golden State again.

Caeleb Dressel joins elite club with 5th Olympic gold medal

TOKYO — Caeleb Dressel finished off his gold rush at the Tokyo Olympics with two more dazzling swims. The guy who dreads all the attention won’t be able to escape it now.

Kevin Durant sparks USA to gold medal win against France

Kevin Durant is a hooper. He just wanted to play.

Fans line parade route to honor Olympic gold medalist Suni Lee

Maly Yang traveled 735 miles so her two children would have an opportunity to see Olympic gold medalist Sunisa Lee in person on Sunday.

Soccer superstar Lionel Messi will leave Barcelona after contract talks fail

Soccer superstar Lionel Messi will leave FC Barcelona after discussions for a new contract failed.

Jeff Bezos And Blue Origin Travel Deeper Into Space Than Richard Branson

Jeff Bezos has become the second billionaire this month to reach the edge of space, and he did so aboard a rocket built by a company he launched.

20 Ways The Lord of the Rings Is Both Christian and Catholic

Thanks to the vision and persistence of Kiwi filmmaker Peter Jackson and the financial backing of Warner Brothers' New Line Cinema, these great stories are now becoming accessible to millions more around the world.

Glycemic index - how the foods you are eating might impact your blood glucose level

Glycemic index - Measuring carbohydrate effects can help glucose management

“Optimism is the faith that leads to achievement.” — Helen Keller

“Optimism is the faith that leads to achievement.” — Helen Keller

Donate to India! Act now!

UNICEF Responding To COVID-19 In India UNICEF has already sent critical lifesaving supplies to help India in its battle with COVID-19 and...

"He is not here; he has risen, just as he said. Come and see the place where he lay." Matthew 28:6

Meaning: Jesus has risen! He gives hopes and lives! Application: Fear not. Keep on following Jesus. Click here for more details: ...

“When you lie down, you will not be afraid, when you lie down, your sleep will be sweet.”

Proverbs 3:24 Meaning: God is watching over us. His gift to us is peace. Application: We leave our burdens to God. Let go and we can...

Do your part for a peaceful and joyful heart!

Meaning: Focus on these things and put them into practice, and God of peace will be with you. Application: choose the right things to...

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